Today marks the Autumnal Equinox, a solar term that marks the arrival of equal days and nights. The sun shines directly above the equator, bringing equal lengths of day and night across the globe. From this point on, days gradually shorten and nights lengthen in the Northern Hemisphere, and a cooler air quietly permeates the landscape. The clear skies and crisp air of the Autumnal Equinox mark the beginning of a season of harvest and peace, but it also brings with it the onset of dryness, necessitating a balanced diet.

The following seasonal vegetables and recipes are recommended for the Autumnal Equinox:

Cherry radish

Rich in flavonoids and anthocyanins, they offer antioxidant and heart-health benefits. They also contain 3-4 times the vitamin C of tomatoes! They promote digestion and promote digestion, and when eaten raw, they promote intestinal motility and are excellent for relieving greasiness.

Serving options: Slice and serve cold, pickle with kimchi, grill, or simply eat raw with a dip.

Tongcai (Tongcai)

It has a cool and sweet nature and can clear heat and detoxify, cool blood and stop bleeding, and moisten the intestines and promote bowel movements. Rich in fibre and pectin, it accelerates detoxification; vitamin C and carotene help boost immunity.

Serving options: Stir-fry with minced garlic, stew with dried bean curd sheets, or simmer in broth. The young leaves are best stir-fried over high heat.

Eggplant

High in vitamin P, it strengthens capillary elasticity and protects cardiovascular health. The solanine component has anti-cancer properties, while the vitamin C and saponins in its fiber help lower cholesterol!

Serving options: Steamed, served cold, braised, or stewed.

The autumnal equinox balances day and night and reminds us to find a rhythm between busyness and rest. Nourish your body and mind with seasonal vegetables and welcome a bountiful autumn!